Welcome to the Next Level Recipe Book. This book will be your bible over the coming weeks! In case you didn’t know, nutrition will count for about 80% of your results. That’s right 80%!

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Follow these principles and you WILL get results.

 

1. Eating fewer calories than you burn (calorie deficit)

 

2. Eat more fruit and vegetables because they’re rich in antioxidants and micronutrients (vitamins and minerals).

 

3. Eat plenty of protein for repair and maintenance of lean tissue, and to keep you feeling full (protein satisfies the appetite more than any other macronutrient)

 

4. Eat enough healthy fats from oily fish, nuts, avocados, coconut and olive oils (healthy fats are an essential part of a balanced diet)

 

5. Drink plenty of water to naturally detoxify the body, keeping the brain and body hydrated so it can function properly (green and herbal teas count towards this water intake)

 

6. Limit processed foods and artificial sweeteners and preservatives.

 

Now go and learn, cook, experience and enjoy the benefits of a healthy lifestyle

 

Damien Ghafoor

Founder of Next Level Strength & Fitness