80% You, 20% Us, 100% Together
CLASSES
STRENGTH & CONDITIONING
Classes are suitable for people of all ages and capabilities who wish to improve their fitness, strength, endurance and lifestyle.
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- It improves general health
- It helps build long-term lifestyle changes
- It improves sporting performance
- It builds healthy bones
- It can help prevent injury
- Enjoy faster rehab
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Trainer: Damien Ghafoor
SCHEDULE
Monday:
6:00am - 7:00am
10:00am - 11:00am
6:00pm - 7:00pm
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Wednesday:
6:00am - 7:00am
10:00am - 11:00am
6:00pm - 7:00pm​
Friday:
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6:00am - 7:00am​
10:00am - 11:00am​
POWER HOUR
Elevate Your Strength and Fitness. Power Hour is a dynamic program tailored for individuals of all ages and fitness levels from beginner to advanced, seeking to enhance their physical prowess and overall well-being. Through a curated blend of barbell, dumbbell, and bodyweight exercises.
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Trainer: Damien Ghafoor / Roman Scraggs
SCHEDULE
Monday:
7:00pm - 8:00pm
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Wednesday:
7:00pm - 8:00pm
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Thursday:
6:00am - 7:00am
Friday:
5:00pm - 6:00pm
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Saturday:
8:00am - 9:00am
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Sunday:
9:00am - 10:00am
HIITSTEP
Preview Video...
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HIITSTEP is the multi-award winning HIIT workout designed to provide you with the greatest results in the shortest amount of time to the greatest beats, using only your bodyweight and a STEP.
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- Healthy Heart
- Aid in Weight Loss
- Afterburn Effect
- Strengthen Lungs
- Boosts Strength
- Increases Bone Density
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Trainer: Emma Brewer
SCHEDULE
Thursday:
6:30pm - 7:15pm
TABATA
No session is the same! What will this week's mystery workout be? To find out, all you have to do is book on and turn up...
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Trainer: Damien Ghafoor / Roman Scraggs
SCHEDULE
Tuesday:
6:00am - 7:00am
10:00am - 11:00am
6:00pm - 7:00pm
Thursday:
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10:00am - 11:00am
5:00pm - 6:00pm