80% You, 20% Us, 100% Together
CLASSES
STRENGTH & CONDITIONING
Structured. Progressive. Full-body performance.
Strength & Conditioning is a coach-led group session designed to build strength, improve fitness, and develop long-term physical resilience.
How it works:
​
• Structured strength and conditioning blocks
• Controlled reps with focus on technique
• Rest periods built in for quality effort
• Progression over time
• Everyone trains at their own level
What to expect:
​
• Full-body strength training
• Conditioning and work capacity
• Improved muscle tone
• Increased strength & endurance
• Challenging but supportive environment
Why Strength & Conditioning works:
​
• Builds lean muscle and strength
• Improves cardiovascular fitness
• Enhances everyday performance
• Supports long-term health & lifestyle
• Structured, effective, and sustainable
Train together, get stronger together
​
You’ll be coached throughout, supported by the group, and pushed to progress - without ego, just quality work.
Suitable for all ages and capabilities
All exercises are coached with regressions and progressions provided.
Train with purpose. Build strength. Feel powerful.
SCHEDULE
Monday:
6:00am - 7:00am
10:00am - 11:00am
6:00pm - 7:00pm
​
Wednesday:
6:00am - 7:00am
10:00am - 11:00am
6:00pm - 7:00pm​
Friday:
​
6:00am - 7:00am​
10:00am - 11:00am​
POWER HOUR
Strength-focused. Progressive. Results-driven.
Power Hour is a group strength training session using barbells and dumbbells to create resistance that builds strength, tones muscle, sheds fat, and burns calories.
How it works:
• Barbell and dumbbell-based training
• Structured strength-focused workouts
• Programmes run in 8-week blocks to track progression
• You can join at any point
• Everyone trains at their own level
What to expect:
• Increased strength
• Lean muscle tone
• Fat loss support
• Improved confidence with weights
• Coach-led guidance throughout
Why Power Hour works:
• Progressive programming for real results
• Builds strength safely and effectively
• Improves body composition
• Suitable for beginners through to advanced
• Structured, simple, and sustainable
Train strong together
You’ll be coached on technique, supported by the group, and pushed to progress — no intimidation, just quality training.
Suitable for all capabilities
Whether you’re new to weights or highly experienced, options and progressions are always provided.
Lift with purpose. Get stronger. See results.
SCHEDULE
Monday:
7:00pm - 8:00pm
​
Wednesday:
7:00pm - 8:00pm
​
Thursday:
6:00am - 7:00am
Friday:
5:00pm - 6:00pm
​
Saturday:
8:00am - 9:00am
​
Sunday:
9:00am - 10:00am
HIITSTEP
Preview Video...
Explosive. Athletic. Music-driven.
​
HIITSTEP is a high-energy, multi-award-winning HIIT workout designed to deliver maximum results in minimal time, using only your bodyweight and a STEP, all set to powerful, motivating beats.
How it works:
• Timed HIIT intervals
• Bodyweight movements + STEP work
• Explosive cardio bursts
• Music-led pacing
• Everyone works at their own level
What to expect:
• Full-body workout
• High calorie burn
• Improved speed, power & coordination
• Elevated heart rate
• Serious sweat
Why HIITSTEP works:
• Improves cardiovascular fitness
• Builds strength and athletic conditioning
• Time-efficient & highly effective
• Fun, fast-paced and motivating
• Proven results-backed training format
High energy. Big atmosphere.
Train together, move to the music, and push beyond what you thought you could — no overthinking, just effort.
Suitable for all ages and capabilities
Options and progressions provided throughout.
Move fast. Train hard. Feel unstoppable.
SCHEDULE
Thursday:
6:30pm - 7:15pm
TABATA
High energy. Music-driven. Full body burn.
​
Tabata is a fast-paced group workout designed to push intensity, boost fitness, and burn maximum calories in minimal time.
How it works:
• 20 seconds work
• 10 seconds rest
• Exercises performed to the beat of the music
• Short, sharp bursts of effort
• Everyone works at their own level
What to expect:
• Full-body training
• Cardio + strength combined
• Elevated heart rate
• Serious sweat
• Massive endorphins
Why Tabata works:
• Improves cardiovascular fitness
• Builds muscular endurance
• Time-efficient & high calorie burn
• Keeps sessions fun, competitive, and motivating
Group energy hits different
You’ll train together, feed off the room, and be pushed by the music and the atmosphere — no overthinking, just work.
Suitable for all fitness levels
Options and regressions provided throughout.
Train hard. Move fast. Feel unreal afterwards.
SCHEDULE
Tuesday:
6:00am - 7:00am
10:00am - 11:00am
6:00pm - 7:00pm
Thursday:
​
10:00am - 11:00am
5:00pm - 6:00pm
HYBRID
Strength. Engine. Endurance.
Hybrid is a high-performance group training session that combines functional strength training, HIIT, and endurance work to build a strong, well-rounded level of fitness.
These sessions are designed to challenge both your strength and cardiovascular system, developing power, stamina, and work capacity in one complete workout.
How it works:
• Functional strength movements
• High-intensity intervals
• Endurance-based conditioning
• Circuit and station-based formats
• Everyone works at their own level
What to expect:
• Full-body strength and conditioning
• Improved endurance and fitness
• High calorie burn
• Increased resilience and confidence
• Serious sweat
Why Hybrid works:
• Builds functional, real-world strength
• Improves aerobic and anaerobic fitness
• Develops stamina and work capacity
• Time-efficient and highly effective
• Balanced approach to total fitness
Train as a team
You’ll be coached throughout, supported by the group, and pushed to give your best — no ego, just effort.
Suitable for all capabilities
Movements are scalable with regressions and progressions provided.
Stronger. Fitter. Harder to break.
SCHEDULE
Saturday:
​
9:00am - 10:00am