80% You, 20% Us, 100% Together
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OUR SESSIONS
STRENGTH &
CONDITIONING
These classes are suitable for people of all ages and capabilities who wish to improve their fitness, strength, endurance and lifestyle.
HIITSTEP
HIITSTEP is the multi-award winning HIIT workout designed to provide you with the greatest results in the shortest amount of time to the greatest beats, using only your bodyweight and a STEP.
SWITCH UP
No session is the same!!
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What will this week's mystery workout be?
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To find out, all you have to do is book on and turn up...
POWER HOUR
Power Hour is a dynamic program tailored for individuals of all ages and fitness levels from beginner to advanced, seeking to enhance their physical prowess and overall well-being. Through a curated blend of barbell, dumbbell, and bodyweight exercises.
SUPER SUNDAY
Join us for an electrifying group training session that will push your limits and ignite your spirit! Our high-energy workouts are designed to challenge and inspire participants of all fitness levels.
